Self-harm and suicidal thoughts can affect us in lots of different ways.

You might have self-harmed before, be thinking about self-harming, may be having suicidal thoughts or wanting to support someone else who is.

Self-harm and suicidal thoughts can be hard to talk about because it can be linked to emotions we don’t know how to voice, and it can leave us feeling alone and isolated. But it doesn’t have to be that way.